As more older adults begin experiencing anxiety or depression, we cannot ignore the issue of mental health anymore. It matters just as much as physical health. However, with your support, your loved ones can boost their mental health and lead better lives.
As a provider of senior care in Pennsylvania, we would like to share some tips that can enhance your senior loved ones’ mental health:
- Encourage physical activity.
Whether it is yoga or dancing around the house, exercise does wonders for the body and mind. Aside from the physical benefits, regular exercise can help manage anxiety, stress, and depression—conditions that can severely impact your loved ones’ overall well-being.
- Let them play brain-stimulating games.
The body is not the only thing that needs stimulation. As any provider of home care in Philadelphia, Pennsylvania, would tell you, the brain also needs equal attention! By letting your seniors play games such as crossword puzzles, Sudoku, and the like, they can have fun and exercise their brains at the same time. This, in turn, enhances their mental health.
- Stay connected with your loved ones.
Factors such as time and distance can make it challenging for anyone, regardless of age, to nurture relationships with the people they care about. This is especially true for seniors.
To help your loved ones stay in touch with you and the other cherished individuals in their lives, teach them how to use Facebook, Skype, and Zoom. You can also keep it old-school by writing each other letters or using a telephone.