Type 2 diabetes is a serious but common chronic condition that affects people of all ages. However, its prevalence in seniors is high, with older adults accounting for 26.8% of diabetics in the United States. The percentage is equal to roughly 14.3 million cases of diagnosed and undiagnosed diabetes in seniors.
In line with National Diabetes Month, we will discuss the symptoms of type 2 diabetes and tips on how to manage the condition effectively.
What are its symptoms?
- Blurred vision
- Frequent urination
- Sudden weight loss
- Slow healing of wounds or bruises
- A tingling or numbing sensation in the hands or feet
- Managing diabetes.
In addition to receiving home care in Philadelphia, Pennsylvania, older adults can manage type 2 diabetes by including these tips in their diabetes management plan:
- Stay active.
Leading an active lifestyle is important to manage diabetes. For seniors with mobility issues, there are many low-impact activities they can participate in to get sufficient exercise. This includes yoga, chair exercises, and water aerobics.
- Track glucose levels.
Aside from receiving incontinence care, seniors can receive assistance from a home health aide to track their glucose levels daily to avoid hyperglycemia and hypoglycemia.
- Maintain a healthy diet.
Maintaining a healthy diet is just as important as exercising. This entails making healthy food choices and avoiding foods or beverages that affect glucose levels. A senior’s physician can coordinate the best diet plan with their home care provider to help manage their weight better.
Two Caring Hearts is a trusted provider of senior care in Pennsylvania. From companionship to dementia care, we offer a range of home care services to promote healthy aging. Get in touch with us for more information about our services.